Evolution Training Cycles

Mountain bike coaching for everyone

What we do

At ETC we specialize in mountain bike and gravel endurance / race events. Although we have coached athletes in triathlon, running, adventure races and ski mountaineering. Mountain biking is our bread and butter and where our passion lies.

How we do it

We first figure out your goals. Then using Training Peaks we put your events on the calendar. Then we count backwards and fill in the appropriate workouts to make you excel at your event. Then workouts are released weekly on Sunday after your progress has been checked from the previous week and adjustments are made. It is rare if not impossible that a plan does not need a weekly adjustment and sometimes plans are adjusted a few times a week when life’s priorities hit hard. Your progress will be carefully balanced with fatigue. If you put in the work and follow the suggestions then you will progress.

What you get

  • Training Peaks Premium for use as a workout calendar and fitness tracker

  • customized workouts designed around your own goals

  • comments encouraged on each workout

  • unlimited text with coach

  • fitness, workouts and progress broken down on wko5

How much does it all cost?

How much does it all cost? That is easy, one on one coaching is a flat fee of $115 per month. There are no contracts. that includes Training Peaks Premium, workouts and progress broken down on WKO5, unlimited texts and TP comments. I want you to get the most out of training for the most reasonable cost. We do have a 20 athlete cap to keep the quality of training high. We offer no BS tough love training. We put all the work in on the science end so you don’t have to think. You just have to do your part and do workouts.

What is the next step

To get started, all you have to do is click the link below and email us. We can go over any questions you have and talk about start dates and seasonal goals. Then you will be sent a questionnaire so we will be on the same page for your schedule and what you have to train with and options for cross training.